..and the dreaded day has arrived...
I have come to that daily fight with the scale where I don't want to admit the sad truth that it is telling me.... Not that I need the scale to tell me what my ill-fitting (or non-fitting) pants have already let me know...
Something needs to change....
I don't like to say I'm going to diet...and being in medical school I know that dieting isn't the solution...Lifestyle change to a healthier way is what needs to happen.. More veggies, more fish, less red meat, less Coke Zero ( I know how will i EVER survive?!?!?!) and more (GASP) exercising!!! This isn't just about the weight, however, my weight isn't even that bad...just more than I am used to... What is more important is that we have been learning about the consequences of an unhealthy lifestyle...and its not a bright future I have currently.. changing things now will lead to a better future.
Now the food changes will be hard, but since my husband perfers to eat healthy..I know he will be helpful. The harder part is going to be the exercising...It's not that I don't like to exercise (which I don't), but I really have a hard time finding the time!
My day:
Wake up...Dog has to be to daycare at 7 (No earlier)..class starts at 8:15...class ends around noon...and then I study/ have afternoon class till I pick the dog up..Come home cook, clean, study... I just need to find a place in my routine for the exercise (and maybe a pedicure...haha)
Any Advice??
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| My New Motto!!! (Found at Pintrest) |
Here's to fitting in my "skinny" Jeans
<3 A
